Jozsef Kontor 45:00 row
9,580
Meters
45:00.0
Time
2:20.9
Pace
554
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 118 |
February 03, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,580 | 2:20.9 | 125 | 730 | 554 | 20 | 147 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 110 | 19 | 135 |
| 18:00.0 | 1,921 | 2:20.5 | 126 | 733 | 112 | 20 | 140 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 736 | 111 | 21 | 139 |
| 36:00.0 | 1,908 | 2:21.5 | 124 | 725 | 110 | 21 | 158 |
| 45:00.0 | 1,915 | 2:20.9 | 125 | 729 | 111 | 23 | 167 |
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Workout Graph
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