Jozsef Kontor 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
131
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 117 |
February 05, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 131 | 21 | 120 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 | 120 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 21 | 121 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 22 | |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRM instabilitást észlelt.