Jozsef Kontor 6x500m/2:00r row
3,000
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
158
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 23:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 117 |
February 05, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 30 | 158 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 148 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 152 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 166 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 167 |
| r241 |
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Workout Graph
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