Jozsef Kontor 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 116 |
February 05, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 121 | 22 | 135 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 129 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 23 | 134 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 23 | 136 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 22 | 138 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 | 139 |
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Workout Graph
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