Jozsef Kontor 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 117 |
February 06, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 131 | 22 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 22 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 22 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 22 |
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Workout Graph
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