Jozsef Kontor 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
117
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 116 |
February 06, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 117 | 23 | 128 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 23 | 125 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 23 | 128 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 23 | 126 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 23 | 130 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 24 | 131 |
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Workout Graph
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