Jozsef Kontor 10:00 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
123
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 118 |
February 07, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 123 | 19 | 128 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 | 121 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 20 | 126 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 18 | 130 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 19 | 132 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 21 | 135 |
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Workout Graph
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