Jozsef Kontor 16:06 row
3,527
Meters
16:06.4
Time
2:17.0
Pace
211
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 117 |
February 07, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.4 | 3,527 | 2:17.0 | 136 | 768 | 211 | 25 | 142 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 97 | 25 | 145 |
| 14:00.0 | 1,501 | 2:19.9 | 128 | 739 | 88 | 25 | 140 |
| 16:06.4 | 444 | 2:22.3 | 121 | 717 | 26 | 25 | 143 |
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Workout Graph
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