Jozsef Kontor 8:00 row
1,777
Meters
8:00.0
Time
2:15.0
Pace
108
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 117 |
February 07, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 108 | 28 | 139 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 | 136 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 28 | 139 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 28 | 141 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 29 | 143 |
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Workout Graph
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