Jozsef Kontor 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 118 |
February 10, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 134 | 21 | 131 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 | 120 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 128 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 21 | 131 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 137 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 23 | 141 |
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Workout Graph
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