Jozsef Kontor v1:00/1:00r...12 row
3,197
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
153
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 118 |
February 10, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 33 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 149 | |
| r: 1:00 | 13 | ||||||
| r261 |
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Workout Graph
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