Jozsef Kontor 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
February 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 121 | 23 | 131 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 23 | 129 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 134 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 24 | 133 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 23 | 135 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 24 | 127 |
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Workout Graph
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