Jozsef Kontor 1:00:00 row
12,477
Meters
1:00:00.0
Time
2:24.2
Pace
709
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 116 |
February 11, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,477 | 2:24.2 | 117 | 701 | 709 | 19 | 130 |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 146 | 19 | 124 |
| 24:00.0 | 2,520 | 2:22.8 | 120 | 713 | 145 | 18 | 128 |
| 36:00.0 | 2,506 | 2:23.6 | 118 | 706 | 143 | 20 | 132 |
| 48:00.0 | 2,455 | 2:26.6 | 111 | 682 | 137 | 21 | 135 |
| 1:00:00.0 | 2,457 | 2:26.5 | 111 | 682 | 138 | 21 | 135 |
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Workout Graph
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