Jozsef Kontor 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
65
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 115 |
February 12, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 | 110 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 22 | 119 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 121 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 | 126 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 24 | 131 |
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Workout Graph
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