Jozsef Kontor 6x500m/2:00r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
144
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 23:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 115 |
February 12, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 30 | 144 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 145 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 147 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRM instabilitást észlelt.