Jozsef Kontor 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
February 12, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 130 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 116 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 23 | 130 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 24 | 135 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 134 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 135 |
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Workout Graph
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