Jozsef Kontor 515m row
515
Meters
2:00.3
Time
1:56.7
Pace
35
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 117 |
February 14, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 515 | 1:56.7 | 220 | 1056 | 35 | 27 | 134 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 14 | 30 | 122 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 14 | 27 | 139 |
| 0:28.0 | 515 | 2:01.7 | 194 | 967 | 7 | 26 | 143 |
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Workout Graph
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