Jozsef Kontor 5x500m/3:00r row
2,500
Meters
9:41.1
Time
1:56.2
Pace
171
Calories
136
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 24:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 116 |
February 14, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 31 | 136 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 112 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 145 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 145 |
| r128 |
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Workout Graph
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