Jozsef Kontor 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
64
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 116 |
February 14, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 23 | 132 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 122 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 131 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 23 | 135 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 | 136 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 23 | 137 |
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Workout Graph
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