Jozsef Kontor 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
68
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
February 20, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 91 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 | 118 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 | 124 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 130 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 23 | 133 |
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Workout Graph
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