Jozsef Kontor 5x1:00/2:00r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
96
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 120 |
February 20, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 31 | 136 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 132 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 141 |
| r92 |
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Workout Graph
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