Jozsef Kontor 5x0:30/1:00r row
704
Meters
2:30.0
Time
1:46.5
Pace
52
Calories
131
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 791 |
| Overall Time | 7:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 120 |
February 20, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 37 | 131 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 139 |
| r87 |
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Workout Graph
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