Jozsef Kontor 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
February 20, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 132 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 120 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 | 131 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 22 | 135 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 138 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 | 140 |
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Workout Graph
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