Jozsef Kontor 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
February 24, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 | 96 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 21 | 109 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 113 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 117 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 21 | 119 |
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Workout Graph
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