Jozsef Kontor v1000m/1:00r...10 row
5,500
Meters
22:06.4
Time
2:00.5
Pace
361
Calories
148
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 32:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 110 |
February 24, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,500 | 2:00.5 | 200 | 979 | 29 | 148 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 28 | 147 | |
| r: 1:00 | 28 | ||||||
| 3:38.3 | 900 | 2:01.2 | 196 | 972 | 29 | 151 | |
| r: 1:00 | 20 | ||||||
| 3:16.3 | 800 | 2:02.6 | 190 | 953 | 28 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 29 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:25.8 | 600 | 2:01.5 | 195 | 962 | 30 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 31 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 35 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 37 | 147 | |
| r: 1:00 | 27 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | 138 | |
| r: 1:00 | 20 | ||||||
| r209 |
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Workout Graph
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