Jozsef Kontor 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 110 |
February 24, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 | 114 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 23 | 125 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 22 | 128 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 | 129 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 21 | 130 |
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Workout Graph
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