Jozsef Kontor 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
124
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 99 |
March 17, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 124 | 21 | 124 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 117 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 22 | 121 |
| 6:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 | |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 | 129 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 | 132 |
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Workout Graph
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