Jozsef Kontor 3x2000m/5:00r row
6,000
Meters
25:44.1
Time
2:08.6
Pace
373
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 40:44.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 115 |
March 17, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 6,000 | 2:08.6 | 164 | 865 | 26 | 151 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 26 | 150 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 27 | 153 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 26 | 152 |
| r42 |
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Workout Graph
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