Jozsef Kontor 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 116 |
March 17, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 125 | 22 | 131 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 22 | 122 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 131 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 23 | 135 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 21 | 134 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRM instabilitást észlelt.