Jozsef Kontor 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
128
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 118 |
March 19, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 768 | 128 | 20 | 123 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 113 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 | 120 |
| 6:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 20 | 125 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 | 129 |
| 10:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 21 | 131 |
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Workout Graph
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