Jozsef Kontor 6000m row
6,000
Meters
26:39.1
Time
2:13.2
Pace
363
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 118 |
March 19, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.1 | 6,000 | 2:13.2 | 148 | 809 | 363 | 23 | 155 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 23 | 140 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 61 | 23 | 144 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 60 | 24 | 145 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 24 | 182 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 59 | 24 | 161 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 62 | 26 | 162 |
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Workout Graph
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