Jozsef Kontor 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
123
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
March 19, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 123 | 22 | 131 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 22 | 123 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 21 | 130 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 21 | 133 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 21 | 133 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 26 | 138 |
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Workout Graph
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