Jozsef Kontor 10000m row
10,000
Meters
47:33.0
Time
2:22.6
Pace
574
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
April 02, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.0 | 10,000 | 2:22.6 | 121 | 724 | 574 | 21 | 150 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 786 | 119 | 20 | 143 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 773 | 118 | 21 | 146 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 720 | 114 | 23 | 163 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 654 | 110 | 21 | 157 |
| 9:45.0 | 10,000 | 2:26.2 | 112 | 695 | 113 | 22 | 144 |
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Workout Graph
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