Jozsef Kontor 10000m row
10,000
Meters
46:59.1
Time
2:20.9
Pace
578
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
April 07, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.1 | 10,000 | 2:20.9 | 125 | 730 | 578 | 21 | 141 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 115 | 20 | 129 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 117 | 19 | 136 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 116 | 21 | |
| 9:35.7 | 8,000 | 2:23.9 | 117 | 704 | 114 | 22 | 158 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 116 | 25 |
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Workout Graph
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