Jozsef Kontor 10000m row
10,000
Meters
46:46.0
Time
2:20.3
Pace
581
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 119 |
April 15, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.0 | 10,000 | 2:20.3 | 127 | 736 | 581 | 20 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 113 | 19 |
| 9:33.5 | 4,000 | 2:23.3 | 119 | 708 | 115 | 18 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 115 | 20 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 760 | 117 | 22 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 121 | 25 |
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Workout Graph
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