Jozsef Kontor 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
127
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 116 |
April 29, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 127 | 20 | 123 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 | 109 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 20 | 118 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 19 | 123 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 21 | 130 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 138 |
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Workout Graph
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