Jozsef Kontor v1911m/1:30r...2 row
3,842
Meters
16:28.2
Time
2:08.6
Pace
239
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,854 |
| Overall Time | 17:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 117 |
April 29, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 3,842 | 2:08.6 | 165 | 866 | 25 | |
| 7:57.2 | 1,911 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:30 | 12 | |||||
| 8:31.1 | 1,931 | 2:12.3 | 151 | 819 | 25 | |
| r12 |
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Workout Graph
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