Jozsef Kontor 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
118
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 117 |
April 29, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 118 | 21 | 130 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | 122 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 20 | 128 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | 132 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 20 | 131 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 24 | 137 |
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Workout Graph
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