Jozsef Kontor 10000m row
10,000
Meters
46:20.7
Time
2:19.0
Pace
588
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
June 15, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.7 | 10,000 | 2:19.0 | 130 | 761 | 588 | 22 | 136 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 715 | 114 | 19 | 129 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 765 | 118 | 22 | 130 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 765 | 118 | 23 | 133 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 776 | 119 | 24 | 140 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 784 | 119 | 25 | 152 |
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Workout Graph
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