Jozsef Kontor 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
54
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
June 15, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 21 | 119 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 21 | 114 |
| 1:00.8 | 400 | 2:32.0 | 100 | 651 | 11 | 21 | 119 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 22 | 121 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 11 | 20 | 122 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 21 | 122 |
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Workout Graph
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