Jozsef Kontor 10:00 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
127
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 114 |
June 29, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 762 | 127 | 21 | 124 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 117 |
| 4:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 | 123 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 | 126 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 21 | 127 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 22 | 129 |
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Workout Graph
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