Jozsef Kontor 5x1000m/2:00r row
5,000
Meters
21:07.7
Time
2:06.7
Pace
315
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 31:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 114 |
June 29, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 894 | 26 | 146 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 27 | 146 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 26 | 147 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 26 | 146 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 147 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 26 | 148 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.