Jozsef Kontor 10:00 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
123
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
June 29, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 123 | 21 | 128 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 122 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 126 |
| 6:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 21 | 130 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 131 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 135 |
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Workout Graph
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