Jozsef Kontor 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
131
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 105 |
July 01, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 786 | 131 | 21 | 126 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 113 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 121 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 | 127 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 | 132 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 139 |
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Workout Graph
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