Jozsef Kontor v2:00/1:00r...6 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
196
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 01, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 980 | 30 | 154 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 33 | 145 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | 162 | |
| r: 1:00 | 14 | ||||||
| r120 |
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Workout Graph
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