Jozsef Kontor 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
116
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 107 |
July 01, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 116 | 22 | 130 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 123 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 129 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 | 132 |
| 8:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 22 | 133 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 133 |
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Workout Graph
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