Jozsef Kontor 30:11 row
6,585
Meters
30:11.8
Time
2:17.5
Pace
389
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 103 |
July 30, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,585 | 2:17.5 | 134 | 772 | 389 | 21 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 765 | 153 | 20 |
| 24:00.0 | 2,634 | 2:16.6 | 137 | 775 | 155 | 22 |
| 30:11.8 | 1,347 | 2:18.0 | 133 | 784 | 81 | 24 |
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Workout Graph
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