Jozsef Kontor 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 103 |
July 30, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 748 | 187 | 22 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 22 |
| 6:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 22 |
| 9:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 22 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 23 |
| 15:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 25 |
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Workout Graph
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