Jozsef Kontor 15:00 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 103 |
July 30, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 732 | 183 | 22 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 21 |
| 6:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 21 |
| 9:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 22 |
| 12:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 23 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.