Jozsef Kontor 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 102 |
July 31, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 726 | 121 | 21 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 21 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 |
| 10:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 |
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Workout Graph
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